Welcome to Katarina's HIIT&RUN, a unique fitness program designed by a black belt Katarina Terzić Conrad, Ph.D. specifically for women to learn reality-based self-defense in the format of high-intensity fat burning workouts. In just as little as 8 weeks, many women in her program have experienced rapid weight loss (up to 20 lbs). But it is not only the physical weight that the woman shed in her program that includes her unique nutrition plan. Her weekly mindset lessons help women shed their suppressed emotional weight. Best of all, the loving and accepting K.H.R. community creates a safe atmosphere for women to be themselves and heal from their traumas.
"The tools used in this program have helped me strengthen my body, calm my mind, and take control of my emotions while equipping me with the confidence and strength to face any challenges that come my way. I created Katarina's HIIT and Run™ (K.H.R.) program because I wanted the same for you! I want to share my experience in an easy-to-follow systematic way with amazing women like you so that you can feel empowered and confident in every step of your life's journey.
I want to see you transform from within: become fearless, confident, assertive and clear-minded so that you can overcome your self-imposed limitations and fears. I want to show you that there are no limits to what you can accomplish once you set your intention, will, and heart to it. Finally, I want you to take responsibility for your lives and intentionally create the life you want."
Dr. Katarina Terzic Conrad is the founder of Katarina's HIIT and Run. She is a mom of two teenage boys, a Ph.D. in Mathematics, a former Miss Liberty University, a business owner, an entrepreneur, a philanthropist, a black belt, and a three-time National Champion in Taekwondo, Krav Maga, and a Kali certified instructor, and an Ironman triathlete. She is also a meditator, yoga practitioner, certified plant-based nutritionist, and gourmet whole-food plant-based chef.
"Good place, Great Masters and a friendly environment. I made friends and learned discipline, self control, and many more lessons. Thanks Eternal Martial Arts!" -Joe Madison
"My 7 year old had the best time during summer camp! We are excited to join Eternal Martial Arts" - Yvette Treadaway
"Eternal Martial Arts is an excellent martial arts school with highly qualified teachers, but mostly very respectful of their students. My son has been in their program for just 2 months and he learned many things. We also noticed improvements in his self-esteem and values himself." - Marco Ochoa
"I have been at Eternal Martial Arts for only a little while and already feel welcome and accomplished. They are great instructors that help you obtain all your goals and dreams! I've had such an amazing experience and I can't wait to learn so much more!" - Camryn Madison
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